This is it, guys! This is the last post in my PIIT28 review series. 4weeks ago I decided to log my PIIT28 journey to share my thoughts/results with you guys, and the 4 weeks are finally over! It was definitely not an easy journey, but it was 100% worth it. I’m looking forward to doing round 2.0 with the two additional videos that Cassey has added in. It’s the same calendar/schedule, but you have an additional ab workout that you’re supposed to do every day and you also don’t get anymore break days 🙁 It’s about to get intense!!
Week 4 was a repeat of the same videos from week 2. For me, I noticed that the arm exercises were the only ones that got easier for me over the 4 weeks. My arms are the weakest part of my body, though, so that might be why. My cardio improved significantly, and I didn’t feel like passing out after the 3rd round like I did in week 1. You get out of PIIT what you put into it. On some days, I wasn’t feeling up to working out, so I slacked on some of the exercises. But then I’d regret it later. Gonna challenge myself to really push hard and give it my all this second time around.
Overall, I think that my opinions from my initial review held up. I still think this is a better alternative to BBG–the workout video makes the workouts a lot less boring/lonely, and it’s also nice that you don’t need any equipment. The modifications for each exercise were a big help, especially at the beginning when I couldn’t do the pushups. It is a little annoying/boring/repetitive having to repeat the video a total of 4 times, but it does the job. I’m very pleased with the results! Went a little overboard with the pictures today…but hey, this is the last hoorah. I took pictures maybe 30 minutes apart? The first set (where I’m wearing my pink sports bra) was literally right after I finished the workout. Muscles are kinda exaggerated because they were just worked…so not a 100% accurate representation of overall results.
I took another set of pictures about a half an hour later after my muscles had relaxed a bit from the workout. Here are my results after 4 weeks of PIIT!
A lot of you have asked me if PIIT will make you super buff. I guess the best example that I have to answer that is my arms. My arms have definitely gotten a lot stronger, and when I FLEX, they look noticeably bigger. But if you look at my arms in the pictures when they are just relaxed, you really can’t tell that they’ve buffed up that much. So no worries, you’re not going to look like hulk or anything after 28 days. Your muscles will be leaner and more toned, and you will feel SO much stronger! Here is the week 0 to week 4 transition:
I’m excited for round 2! Probably won’t do any more updates/reviews here, but I will post occasional progress pictures on my Instagram for those of you who still want to follow. Thank you guys so much for following my PIIT28 journey! I hope you guys decide to give PIIT a try. The $40 might seem like a hefty fee, but for the results that I saw in just 28 days, I thought it was totally worth it!
I’m DONEEEEE! With round 1 🙂 Thanks again for reading. Post-PIIT28 selfie…I couldn’t resist, haha. Anyway, I’d love to hear about your guys’ experience/progress with PIIT! It’s so nice to see the community that’s come together through PIIT28. It’s an awesome support system. The workouts aren’t easy, but you’re not alone!
———-> Link to PIIT28: HERE
Update: There’s now PIIT28 1.0, 2.0, and 3.0. I haven’t tried the other two, but there’s a discount if you buy all three at once. For those of you who are interested, you can find the link HERE
I recently started using another 6-week program (LOVING it so far). And it’s only $18! If you’re interested, you can find my review HERE.
If you guys still aren’t sure and just want to give the whole video workout thing a try, check out my post on my favorite FREE YouTube workout videos, and my opinion on paid workout programs in general. Find the post HERE.